Reviews

What Can We Learn from the Movie “Inception”?

Consciousness

I love it when a popular film comes along that not only entertains but manages to seed new ideas.

When Obi Wan Kenobi instructed Luke Skywalker to “use the Force,” Western minds were introduced to the concept of an invisible energy field that had long been described in other cultures as chi, prana or mana. Quantum physicists refer to it as the quantum field. Similarly, the new film Inception popularizes three basic concepts that are near and dear to my heart because I’ve found them quite useful for understanding more about how we experience consciousness.

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Spark, The Revolutionary New Science of Exercise and the Brain by John J. Ratey, MD – Book Review

Mind Body Connection

Written in an engaging storytelling style, Spark, The Revolutionary New Science of Exercise and the Brain by John J. Ratey, MD draws upon recent groundbreaking research, to explain how exercise enhances learning, lowers stress and anxiety, and can help the aging brain stay young.

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Learned Optimism, How to Change Your Mind and Your Life by Martin Seligman, Ph.D. – Book Review

Positive Psychology

Often described as the father of Positive Psychology, Dr. Seligman draws on over twenty years of clinical research demonstrating how optimism helps relieve depression and contributes to the quality of life – and shows you how anyone can easily learn to practice it.

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